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Don’t Rely on the Scale!

Don’t Rely on the Scale!

Posted by Sean Eagan on Jul 11th 2020

Why the scale is not enough proof of progress in your fitness journeyWeight loss goals are significant. Your goals of wearing a particular s
Children Jumping Towards a Healthier Mind

Children Jumping Towards a Healthier Mind

Posted by Melissa Lambert, LPC, M.Ed., YFS1, YNS Child and Adolescent Clinician on Jun 27th 2020

According to the Centers for Disease (CDC), physical inactivity has contributed to the 100% increase in the prevalence of childhood obesity