Essential Amino Acids: What are They and Why Does the body Need Them

Posted by Sean Eagan on Jul 25th 2020

When it comes to a person's health, we are bombarded with things we "need."Some of these things are scams. It is no wonder that dietary supp

Don’t Rely on the Scale!

Posted by Sean Eagan on Jul 11th 2020

Why the scale is not enough proof of progress in your fitness journeyWeight loss goals are significant. Your goals of wearing a particular s

Posted by Melissa Lambert, LPC, M.Ed., YFS1, YNS Child and Adolescent Clinician on Jun 27th 2020

According to the Centers for Disease (CDC), physical inactivity has contributed to the 100% increase in the prevalence of childhood obesity

Posted by Sean Eagan on Jun 10th 2020

Nowadays, there are hundreds of different options to choose from when buying vitamin B12 supplements. To the average person, it can seem lik

Posted by Sean Eagan on Jun 5th 2020

If you're expecting a baby soon, you probably know it's time to start popping those prenatal vitamins. You might have a ton of questions abo

Posted by Sean Eagan on May 20th 2020

Supplements for Children: Why Active Children Need More NutrientsIf you're child's always on the move, that's good! But they might need extr