Explained: The Many Benefits Of Vitamin D Supplements

Oct 14th 2020

Currently, researchers estimate that 42% of adults in the US have a vitamin D deficiency, which can have serious consequences for both

Why Sports Programs are Important for Kids

Posted by Sean Eagan on Aug 22nd 2020

First-place trophies, lifelong friendships, and happy memories to last a lifetime – there is no doubt that sports are an important part of a

Posted by Sean Eagan on Aug 11th 2020

Breastfeeding is associated with a number of health benefits in babies, like a robust immune system and enhanced cognitive development.

Posted by Sean Eagan on Jul 25th 2020

When it comes to a person's health, we are bombarded with things we "need."Some of these things are scams. It is no wonder that dietary supp

Posted by Sean Eagan on Jul 11th 2020

Why the scale is not enough proof of progress in your fitness journeyWeight loss goals are significant. Your goals of wearing a particular s

Posted by Melissa Lambert, LPC, M.Ed., YFS1, YNS Child and Adolescent Clinician on Jun 27th 2020

According to the Centers for Disease (CDC), physical inactivity has contributed to the 100% increase in the prevalence of childhood obesity